Hello everyone! Welcome to my blog. The meditation that we listened to was very relaxing. I found that even though I have a lot of issues with relaxing my muscles, that it did help a little. I believe that if I were to do this more often it would really start to help with the muscle tension in my neck, back and shoulders. I found that my arms did in fact get warmer and heavier but it seamed to be more so on the right than my left. This could possibly be because I am right handed. Something to think about. i am going to try this again tomorrow night to see how it goes a second time around.

the exercise for this week was very interesting. I found a lot of information that made me want to learn more. I have found that I really like learning about Integral Health and feel that it will help me in my personal life a lot as I learn more.I had a hard time with the last question though. Did anybody else have the same problem?

Yesterday, today and tomorrow

Everyday we should take the chance to live our lives to the fullest. What happened yesterday no longer matters. What you do today matters for those moments. Tomorrow is another chance to make the right decisions